Rajkot is a city that loves cricket. Children grow up batting in gully matches, chasing balls, and dreaming of playing at the stadium one day. But some children can't keep up. They trip while running, struggle to catch, or sit out because they feel tired and clumsy.
Other signs show up at school. Your child slumps at the desk, struggles on the stairs, or complains that their school bag makes their back hurt. Relatives may say, "He's just lazy," or "She'll get stronger with age."
Often, these children aren't lazy at all. Their bodies may need extra support to build strength and coordination. At Shivanya CIDA, powered by CIDA India (learn more at cidaindia.in), we offer structured, playful physical therapy for kids across Rajkot and Saurashtra. On this page, you'll learn:
On this page
- Common myths about children's movement, and the facts
- Signs your child may need physical therapy
- How we help with posture, strength, and coordination
- Practical ways to keep your child active at home
Myths vs. Facts About Children's Movement
Myth: "Clumsy children are just careless."
Fact: Frequent falls or poor coordination can reflect weak muscles, low tone, or motor planning challenges.
Myth: "They'll grow out of it."
Fact: Some children catch up, but many need support to build the strength and balance they're missing.
Myth: "Physical therapy is only for injuries."
Fact: Pediatric physical therapy also supports developmental delays, low muscle tone, and coordination difficulties.
Myth: "Sports alone will fix it."
Fact: Sports are great, but children with motor challenges often need targeted activities first to join in confidently.
What Is Physical Therapy for Kids?
Pediatric physical therapy, also known as physiotherapy, focuses on large body movements. It helps children improve:
Strength
Especially in the legs, core, and shoulders.
Balance
Standing, walking, and moving without falling.
Coordination
Using arms and legs together smoothly.
Posture
Sitting and standing in a strong, comfortable way.
Endurance
Playing longer without getting tired.
Signs Your Child May Need Physical Therapy
- Delayed sitting, crawling, or walking
- Frequent tripping, falling, or bumping into things
- Trouble running, jumping, or climbing stairs
- Slouching or leaning heavily on the desk
- Tiring quickly during play or PE class
- Walking on toes or with feet turned in or out
- Difficulty catching, throwing, or kicking a ball
- Avoiding playground games and sports
Posture, School Bags, and Long Study Hours
Many Rajkot children carry heavy school bags and sit for long hours at school and tuition. A child with a weak core may slouch, lean on their elbows, or wrap their legs around the chair. Over time, this can cause discomfort and make focusing harder.
Our physical therapists help by:
- Building core and back strength through play
- Teaching simple posture habits for sitting and standing
- Suggesting ways to pack and carry school bags more comfortably
- Adding movement breaks to long study routines
Simple tip: Use both shoulder straps, pack heavier books closest to the back, and take out items that aren't needed that day.
Who Can Benefit?
Physical therapy can support children with:
- Developmental delays
- Low muscle tone
- Cerebral palsy
- Down syndrome
- Developmental coordination difficulties
- Autism or ADHD with motor challenges
Physical Therapy Activities at Shivanya CIDA
After a careful assessment, your child's plan may include:
01. Core Strengthening
Ball exercises, animal walks, and bridge games.
02. Balance Work
Beams, wobble boards, and single-leg challenges.
03. Ball Skills
Throwing, catching, kicking, and batting practice.
04. Running and Jumping
Agility ladders, hopscotch, and relay games.
05. Stair Training
Safe, guided practice going up and down.
06. Stretching and Flexibility
Gentle stretches for tight muscles.
A cricket-inspired example: A child who can't catch a ball might start with a large, soft ball rolled along the floor. Next, they catch a slow, gently thrown ball. Then they try a smaller tennis ball. Step by step, coordination and confidence grow, and joining a gully match feels possible.
Keeping Your Child Active at Home
- Play hopscotch or lagori in the society compound
- Visit a park for climbing, swinging, and running
- Play catch with a soft ball every evening
- Use stairs together instead of the lift when safe
- Take short movement breaks during homework
- Limit screen time and encourage outdoor play
Why Rajkot Families Trust Shivanya CIDA
- Physical therapy programs guided by CIDA India's structured approach
- Playful sessions that build real-world skills for school and sports
- Multidisciplinary team, including OT, speech, and ABA
- Practical posture and home exercise guidance
- Regular progress updates and open communication
- Convenient for families in Rajkot, Kalawad Road, University Road, Gondal, Morbi, Jetpur, Wankaner, and Jamnagar
Important Information
This content is for general awareness only. It does not replace professional assessment, diagnosis, or medical advice. If your child has sudden weakness, loses skills, or has severe or ongoing pain, please consult your pediatrician promptly. Each child's progress is unique, and results vary.
Help Your Child Join the Game
Strength, balance, and confidence open the door to play, friendship, and learning. Our team is ready to help.
Call now to book a physical therapy assessment, or visit the center in Rajkot to learn more.
Contact Us View Our LocationsFrequently Asked Questions
My child is clumsy. Does that mean something is wrong?
Not always. But if your child falls often, tires quickly, or avoids active play, an assessment can show whether physical therapy would help.
Can physical therapy help with poor posture?
Yes. Core strengthening and simple posture habits can help children sit and stand more comfortably.
Is a heavy school bag harmful?
A bag that's too heavy or carried on one shoulder may cause discomfort. We can suggest healthier packing and carrying habits.
Can physical therapy help my child play sports?
Yes. We build strength, balance, and ball skills step by step so children can join games with confidence.
How long does physical therapy for kids take?
It varies. Some children see progress in a few months, while others benefit from longer support. We review goals with you regularly.
How do I book an appointment at Shivanya CIDA?
Call now to schedule a consultation, or visit the center in Rajkot.